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  • Writer's pictureTreva Gambs

A Seafood Symphony: Treva's Easy Cioppino

Updated: Feb 12

Cioppino Ingredients Prepped

A Culinary Voyage with Treva

Welcome to a culinary journey from the heart of Gamberetti's Italian Restaurant! I'm Treva Gambs, the owner behind our beloved Italian haven. Today, I'm thrilled to share with you a dish that embodies the essence of Italian-American tradition and the warmth of homemade cooking: Cioppino. More than just a recipe, this sumptuous seafood stew is a celebration of flavors and a testament to the joys of gathering around the table with loved ones. So, let's dive into the vibrant world of Cioppino together!

The Recipe: Treva's Easy Cioppino


  • Olive oil – 2 tablespoons

  • Onion – 1 medium, finely chopped

  • Garlic – 4 cloves, minced

  • Bell pepper – 1, diced

  • Clamato Juices - 48 oz

  • Mixed seafood (shrimp, clams, mussels, fish) – to taste

  • Fresh parsley – chopped, for garnish

  • Salt and pepper – to taste

Cooking Steps:

Preparing the Base

  • Starting the Stew: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until they are soft and fragrant.

  • Building Flavors: Add the diced bell pepper to the pot, cooking until just tender. Crush the canned whole tomatoes by hand before adding them to the pot, along with the Clamato juice.

Crafting the Heart of Cioppino

  • Simmering the Stew: Bring the mixture to a gentle boil, then reduce the heat to a simmer. Season with salt and pepper according to your taste.

  • Adding the Seafood: Carefully add the mixed seafood to the pot, starting with those that require the longest cooking time. Simmer until each piece of seafood is perfectly cooked through.

Final Touches

  • Garnish and Serve: Once the seafood is cooked, remove the pot from the heat. Ladle the Cioppino into bowls, garnishing each serving with freshly chopped parsley.

Mastering the Perfect Cioppino

Top Three Tips for the Perfect Stew

Creating a Cioppino that resonates with authentic Italian charm requires a blend of technique and intuition. Here are my top three tips to ensure your stew is as heartwarming as it is delicious:

Choosing and Preparing Seafood:

  • Freshness is Key: Opt for the freshest seafood available. This ensures that each bite is bursting with flavor.

  • Variety and Balance: Mix and match different types of seafood for a well-rounded stew. From shrimp to clams to fish, variety is the spice of life!

  • Balancing the Broth: Achieve a harmonious blend of flavors in your broth by balancing the acidity of the tomatoes with the richness of the seafood stock and white wine.

Presentation and Garnish:

  • Serving with Style: Present your Cioppino in deep bowls, allowing the vibrant colors of the seafood and broth to shine through.

  • Garnish to Impress: A sprinkle of freshly chopped parsley adds a pop of color and freshness to each serving, elevating the dish both visually and flavor-wise.

Nutritional Information

  • Calories: Approximately 450-500 per serving

  • Protein: 30-35g

  • Carbohydrates: 20-25g

  • Fat: 15-20g

  • Cholesterol: 85-95mg

  • Sodium: >600mg

Variations and Substitutions for Cioppino

Cioppino is wonderfully adaptable, allowing for a variety of interpretations. Whether you want to highlight seasonal seafood or cater to different dietary preferences, here are some ideas:

Seafood Variations:

  • Seasonal Seafood: Embrace the seasons by incorporating seafood that is fresh and abundant. From scallops to crabs to hearty fish like cod or halibut, let the ocean's bounty inspire you.

Vegetable Additions:

  • Hearty Vegetables: Add chunks of potatoes or fennel to your stew for added heartiness and texture. These vegetables complement the seafood beautifully and soak up the flavors of the broth.

Spice It Up:

  • Adjusting the Heat: For those who enjoy a bit of spice, consider adding red pepper flakes to the base of your stew. This adds a gentle heat that warms you up from the inside out.


Treva's Easy Cioppino is more than just a recipe; it's a celebration of love, tradition, and the joy of sharing a delicious meal with family and friends. Whether you're serving it for a special occasion or simply craving a taste of Italy, this seafood stew is sure to delight your taste buds and warm your soul.

Until our next culinary adventure, happy cooking and buon appetito!

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